Start Meditation in 7 Days

7 simple steps to get going with meditation

Have you been trying to get a meditation practice together and getting frustrated at how much harder it is than you thought?

Or are you new to meditation and wanting simple, easy-to-follow guidance on how to begin?

This free course is all about getting you started with a regular meditation practice—whether you are a new meditator, or an experienced one. I talk to a lot of people about meditation in my work and often find that they get confused about the amount of information and hype there is out there. Meditation is in itself very simple but we are not used to it and that can cause us to stumble as we try to make it part of our lives.

Meditation has been one of the most creative aspects of my life in the years that I have been practicing. This course shares some straightforward advice that has helped me and many of my clients make meditation a regular part of our lives. I hope you will find it helpful too.


Your Instructor


Maureen Cooper
Maureen Cooper

Maureen Cooper is the founding director of Awareness in Action, an organization dedicated to showing people how to combine well-being and excellence in the work environment. Drawing on more than twenty years of experience as a professional educator, senior manager in a non-profit organization, an entrepreneur and as an accomplished practitioner of Buddhist meditation, she leads the in-demand Awareness in Action workshops and training programs all over the United States and Europe.

Her acclaimed book, The Compassionate Mind Guide to Reducing Stress is a groundbreaking effort that brings together the best of modern science and the wisdom of the world’s ancient contemplative traditions into a practical manual for thriving in today’s insanely fast-paced world.

When she’s able to take a break from rigors of the road, Maureen lives stress-free in Amsterdam, The Netherlands with her husband.


Class Curriculum


  DAY ONE: Know why you want to meditate?
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  DAY TWO: Decide on your method
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  DAY THREE: Set up a routine
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  DAY FOUR: Finding the time to meditate
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  DAY SIX: Make meditation a habit
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!