Complete and continue
Start Meditation in 7 Days
DAY ONE: Know why you want to meditate?
Some reasons to meditate (2:49)
DAY TWO: Decide on your method
Two meditation methods (1:50)
DAY THREE: Set up a routine
Creating an atmosphere
DAY FOUR: Finding the time to meditate
The big question that everyone asks!
DAY FIVE: Don't let stuff get in the way
A review of the first four days of our meditation plan
What stops me getting to my meditation seat?
What can get in my way once I am on my meditation seat?
DAY SIX: Make meditation a habit
As natural as cleaning your teeth (3:38)
DAY SEVEN: Take a look at the science
Richard Davidson (4:56)
The benefits of meditation (2:59)
Wrapping up and some resources to check out
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